Jessica Kisiel

Wellness Blog

On-Demand Online Fitness Classes

Personal Wellness


Sports Training

On-Demand Classes

Posture & Technique

Injury Recovery

Recent Blog Posts

Sabbatical Lesson: Know Thyself

Sabbatical Lesson: Know Thyself

Upon taking my sabbatical leave last June, I left you and myself with this question: What do you want in the next phase of your life? (Blog: Taking a Pause to Reflect, Redirect, and Reinvent) After posting my sabbatical blog, a wise reader from the Pain Free Athlete...

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Take posture fitness classes on your own schedule!

Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.

With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.

Lifetime Membership – ONLY $199

  • One Time Payment
  • 92 unique hour-long posture fitness class recording
  • Classes for:
    -Back, Core and Spine
    -Upper Body (head, neck & shoulders)
    -Lower Body (knees and legs)
    -Hips and Pelvis
    -Feet and Walking
    -Whole Body
  • Descriptive class titles to ensure selecting the right class
  • Class progress and tracking for easy sorting
  • BONUS: Intro to Posture Therapy Course

    Fix Your Rounded Shoulders

    10 Classes

    Building A Strong Core

    10 Classes

    Instructor-Led Courses

    Take a course that’s directed at your personal posture or pain problem.

    Stay Motivated with Jessica!

    With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.

    Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!

    Linda Schmidt

    Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”

    Debbie Testa

    Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”

    Julie Moss