by Jessica Kisiel | Apr 30, 2019 | Posture and Technique
Having pain-free, aligned posture doesn’t have to be hard. The following seven tweaks will start you on your way. 1. Stand at the wall Since the wall provides a template of correct posture where all your load-bearing joints— ankles, knees, hips and shoulders—are...
by Jessica Kisiel | Mar 27, 2019 | Personal Wellness
Do you. . . Want to reduce your stress and increase your happiness? Crave a slower pace of life with time to relax and breathe? Suffer from chronic pain, anxiety, depression or disturbed sleep? If you answered yes, Mindfulness-Based Stress Reduction, or MBSR, may be...
by Jessica Kisiel | Feb 26, 2019 | Posture and Technique, Sports Training
Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog. The Problem...
by Jessica Kisiel | Jan 16, 2019 | Personal Wellness, Posture and Technique, Sports Training
“If I [fill in the blank], my wellness would skyrocket, positively impacting several aspects of my health and life.” Breakthrough goals are common in the business world. However, I had never heard the term until working with my coach on my goals for the new year. It...
by Jessica Kisiel | Dec 19, 2018 | Personal Wellness
What did I do wrong? This was the first question I asked myself when I was diagnosed with breast cancer. Next, I soon asked, How could this happen to me? I have dedicated my personal and professional life to wellness. I am not supposed to get cancer! Then came the...
