by Jessica Kisiel | Jan 16, 2018 | Posture and Technique
Ever since I started posture therapy, I have not had a local therapist. Yet, I have recovered. Although I would have preferred working with someone in the same room, that is not always an option when you live in a small town. Because of the limited resources, more...
by Jessica Kisiel | Dec 19, 2017 | Injury Recovery
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. As you resume sports, your primary fear is most likely re-injury. Because of your previous injury, you may have been through extensive rehabilitation, unable to play your sport, and...
by Jessica Kisiel | Nov 27, 2017 | Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. The best athlete is in alignment—physically, mentally, emotionally, and, spiritually. This athlete is aligned not just in body as discussed previously, but also in mind and soul. I...
by Jessica Kisiel | Oct 23, 2017 | Injury Recovery
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Katy Bowman, a well-renowned movement biomechanist, has a great discussion about loads in her book, Move Your DNA.1 If you are into this sort of thing, definitely check it out....
by Jessica Kisiel | Sep 28, 2017 | Injury Recovery, Personal Wellness
Please enjoy the beginning of Chapter 1 from my book, Winning the Injury Game, available on Amazon. Download the entire chapter. Your body is wonderfully resilient. It wants to serve you and make possible all the sports and activities you love. However, I know this is...
