by Jessica Kisiel | Jul 27, 2018 | Posture and Technique, Sports Training
Band walking is a good exercise to strengthen your hips. Unfortunately, many people do it wrong. The problem is that the hip is not positioned correctly when performing the exercise. Additionally, people often don’t take into consideration muscle coordination during...
by Jessica Kisiel | Jun 21, 2018 | Injury Recovery
Salil Wilson is the executive director of the Peace Run. He has dedicated the last 31 years of his life to this global torch relay, traveling around the world to spread this important message. For the last two years, however, Salil has not been able to run. Despite...
by Jessica Kisiel | May 15, 2018 | Injury Recovery
I hate being in pain! The other night, following a mountain bike ride, my left shin hurt so much I couldn’t even stand on it! I didn’t think I had done anything out of the ordinary. Yet, my leg was killing me. It’s funny how everything else I had to do that night...
by Jessica Kisiel | Apr 30, 2018 | Sports Training
In last month’s blog, Improve Your Running Form: Align Your Core, I discussed the importance of aligning your core to allow for counter-rotation between the upper and lower body, specifically between the rib cage and the pelvis. Keep in mind that the hip sits within...
by Jessica Kisiel | Mar 27, 2018 | Posture and Technique, Sports Training
While I was on my recent book tour, I stopped at Fusion Multisport in Los Alamos, NM. There, I gave a talk on Core Running Posture. This blog re-caps some of the information that I shared. Running requires a transfer of power between your upper and lower body....
