by Jessica Kisiel | Mar 1, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. What is your core? And how does it relate to your posture? Although we hear a lot about “the core” and have been told we need a strong one from various sources—doctors, fitness...
by Jessica Kisiel | Feb 1, 2017 | Injury Recovery
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Injuries raise your stress level. Looking back at the previous tips (for your healing journey), each of these could be a source of stress. Your stress may escalate because you...
by Jessica Kisiel | Jan 3, 2017 | Posture and Technique
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Muscles need to be balanced between the front and back as well as the left and right sides of the body to maintain aligned posture. Aside from the rounding of the upper body,...
by Jessica Kisiel | Dec 19, 2016 | Personal Wellness
Are you perpetually making to-do lists–but find yourself unable to complete the tasks efficiently? Additionally, do you often feel lost and overwhelmed with your responsibilities, and despite being continuously busy, perceive you are not making progress in the...
by Jessica Kisiel | Nov 22, 2016 | Posture and Technique
So, what are winged shoulder blades? If you look at the image above, you’ll see a young boy with winged shoulder blades (scapulae). While looking at the image, notice the pen marks on the inner edge of the scapulae where these bones are sticking out from his...
