by Jessica Kisiel | Aug 20, 2014 | Injury Recovery, Posture and Technique
Road to Recovery Healing is not a neat and tidy process with well-defined steps from pain to wellness. Instead, it is an individual journey that is unique for each person. The source of chronic pain and the strategies needed for recovery can be simple or complex. Some...
by Jessica Kisiel | Jul 30, 2014 | Personal Wellness, Posture and Technique
In my last blog, Prevent Osteoporosis with Aligned Posture, I proposed that aligned posture or the lack of it is a risk factor for osteoporosis. When your skeleton is not stacked vertically against gravity, your bones are not being stimulated to grow. As a result,...
by Jessica Kisiel | Jul 16, 2014 | Personal Wellness, Posture and Technique
I’m worried about osteoporosis, as are many of my clients. Osteoporosis is a thinning of the bones, which increases the likelihood of fractures and can lead to disability and death. The diagnosis of osteopenia also denotes decreased bone mass and is a precursor...
by Jessica Kisiel | Jun 17, 2014 | Sports Training
Balloon Letting go is hard. In my experience, it is much more difficult to coach someone to postpone participation in an event than to continue ahead with strenuous training. I’ve also struggled with this personally. Consider this . . . July 15,...
by Jessica Kisiel | Jun 10, 2014 | Posture and Technique, Sports Training
As I neared the top of the initial 1.5 mile climb on the Caldera 10 km run course, I found the aid station. I slowed to take a cup of Gatorade. And that’s when she passed me. Oh Crap! I had no idea another woman was so close! But I had to hydrate. The next...
