by Jessica Kisiel | Apr 17, 2014 | Posture and Technique, Sports Training
Can you… Complete 50 abdominal crunches in one minute? Squat 2 times your body weight? After reading those two sentences, are you feeling unfit right now? Well, I am! These, however, are just a few of the assessments that some people commonly use...
by Jessica Kisiel | Mar 31, 2014 | Sports Training
It’s now the end of March, which means basketball madness. 68 teams start the Men’s NCAA Basketball Tournament, and in just over three weeks, we have a champion. Clearly, the stakes are high in every game. The loser goes home in the single elimination...
by Jessica Kisiel | Mar 4, 2014 | Injury Recovery, Posture and Technique
I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that’s not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is...
by Jessica Kisiel | Feb 20, 2014 | Sports Training
It’s ski season, in some parts of the country anyway, which means Nordic ski racing for me. As I am about to embark on the biggest ski race of my career this weekend, the American Birkebeiner, it is good to remember to keep perspective. Please enjoy this piece I...
by Jessica Kisiel | Feb 14, 2014 | Injury Recovery
When was the last time you showed appreciation for your body and all it does to support and move you? If you are like many, you’ve had a ore negative tone during recent conversations with your physical structure. Perhaps you’ve heard yourself expressing...
