by Jessica Kisiel | Sep 25, 2013 | Sports Training
Okay, let’s be open about this . . . If you’re female, part of your motivation to exercise is weight management or weight loss. Also, your desire may be to eat what you want. Or, maybe you just want to lose a few pounds to look more attractive. Regardless,...
by Jessica Kisiel | Sep 20, 2013 | Injury Recovery
What’s one of the main causes of joint pain? Inflammation. And did you know that the foods we eat affect inflammation? If you’d like more information on inflammation and lifestyle-contributing factors beyond nutrition, please read my blog, 4 Steps to an...
by Jessica Kisiel | Sep 12, 2013 | Injury Recovery
A few years ago I had to say good bye to my beloved 13 year old yellow Labrador retriever, Coral. At seven and a half Coral became paralyzed in her hind end from pouncing too aggressively on a tennis ball during a game of fetch. Through months of canine physical...
by Jessica Kisiel | Sep 3, 2013 | Sports Training
With the business name, The Pain Free Athlete I often have people commenting that they are not an athlete and therefore do not qualify to work with me. I respectfully disagree. The word athlete in our society often brings up images of muscle...
by Jessica Kisiel | Aug 28, 2013 | Injury Recovery
During a discussion with a potential client, I made the statement that we could heal ourselves. She admitted that she had heard this wisdom but did not know if she could believe it. As she described it, she had been dancing around the idea but wasn’t sure she...
