by Jessica Kisiel | Jul 9, 2013 | Posture and Technique
This is the third and final blog entry in a series on sitting health. If you have read my previous blogs on healthy sitting, you now realize that prolonged sitting is a health risk factor with negative consequences similar to smoking. Additionally, if you sit for an...
by Jessica Kisiel | Jul 2, 2013 | Posture and Technique
This is the second blog entry in a series on sitting health. Look at the left side of the image. Can you see the “C”? This “C” posture is a posture of pain and dysfunction. Unfortunately, it is also very common. In fact, it’s the most...
by Jessica Kisiel | Jun 20, 2013 | Personal Wellness
Popular thinking says that time management brings increased productivity and success. Yet the authors of The Power of Full Engagement believe “Energy, not time, is the fundamental currency of high performance.” Has this ever happened to you? At the end of...
by Jessica Kisiel | Jun 13, 2013 | Personal Wellness, Sports Training
With the abundance of self-help resources available today (more than at any other time) on so many health and wellness topics, why aren’t we thriving as a nation? This is the essence of the question Garret Kramer posed to start his presentation, “Why...
by Jessica Kisiel | Jun 4, 2013 | Posture and Technique
In case you missed my article in The Weekly Sun of the Wood River Valley or the Los Alamos Daily Post it is reprinted below. When we hurt we often assume the worst. We become afraid and tentative with our bodies, telling ourselves that this much pain...
