by Jessica Kisiel | Jan 30, 2013 | Injury Recovery
Guest Column: by Lynn Bjorklund I started Egoscue® with Jessica in 2010 when I was in a downward spiral with numerous injuries. Each year I tried harder and could do less. Most people chalk it up to just getting older and that is what is normal to expect. I...
by Jessica Kisiel | Jan 24, 2013 | Posture and Technique
Starting Position Hand position on the bar is determined by abducting the arms to the side, bending at the elbows, rotating upwards and reaching straight up to grab the bar. The thumb wraps around the bar with the other fingers forming a hook. This reduces...
by Jessica Kisiel | Jan 17, 2013 | Posture and Technique
Starting Position Lie down on a bench with your knees bent and feet flat on the bench. Distance between your heels and butt is ~ 6″. Arms extended directly above the chest. Weights are facing each other with the palms down. Lower back has a natural curve,...
by Jessica Kisiel | Jan 7, 2013 | Personal Wellness
The month of January is a time of natural transition where we say goodbye to the previous year and excitedly enter into the new year. It is the one time on our calendar that as a society we vow to make positive changes and take action. If the timing is right and...
by Jessica Kisiel | Dec 27, 2012 | Sports Training
1. No Lift Lines and Cheap Trail Passes With multiple trails all accessed though human power there is rarely an opportunity to be slowed down by others. The solitude, beauty, quiet, and undisturbed snow creates a magical environment. Over the holidays several years...
