by Jessica Kisiel | Nov 19, 2012 | Personal Wellness
According to Martin E. P. Seligman, Ph.D., a leader in Positive Psychology, and author of “Authentic Happiness” one cause of low life satisfaction and contentment is failure to express gratitude and taking things for granted. “Gratitude is an...
by Jessica Kisiel | Nov 11, 2012 | Posture and Technique
In case you missed my article in the Los Alamos Daily Post it is reprinted below. Do you have joint or muscle pain? It may be your posture. According to the Egoscue Method® of posture alignment the “design posture” of the human body is to have...
by Jessica Kisiel | Nov 7, 2012 | Posture and Technique
This is the first video in a series on proper strength training technique for better posture. Starting Position A staggered stance (1-2 feet apart) accommodates wider hips and larger dumbbells. Dumbbell heads are facing forward to keep the weights close to the body...
by Jessica Kisiel | Oct 30, 2012 | Sports Training
If you’re lifting weights without addressing postural disparities such as one shoulder higher than the other, a hip that is rotated forward or rounded shoulders then YES your unbalanced posture is becoming stronger and more engrained with every repetition...
by Jessica Kisiel | Oct 23, 2012 | Posture and Technique
In case you missed my article in the Los Alamos Daily Post it is reprinted below. Several painful back conditions – stenosis, disc bulge or herniation, spondylolisthesis and sciatica – are due to improper spinal alignment. Proper Spinal...
