Reduce Joint Pain by Improving Body pH

Reduce Joint Pain by Improving Body pH

To reduce joint pain my Egoscue® therapist recommended I measure and work to improve my body pH. Defined as “potential for Hydrogen” pH represents the acid-base balance in arterial blood. The density of positively charged hydrogen ions makes a solution...
Core Training – Are You Doing Enough?

Core Training – Are You Doing Enough?

In case you missed my article in the Los Alamos Daily Post it is reprinted below.   You have probably heard that having a strong core is important and will help with back pain, athletic performance, injury prevention, posture and the various activities of daily...