by Jessica Kisiel | Jul 27, 2012 | Injury Recovery
Many of my posture alignment clients suffer from painful lower back conditions – sciatica, bulging or herniated discs, SI joint dysfunction, stenosis, etc. Upon examination I find that their hips have restricted movement. The hips and lower back are connected...
by Jessica Kisiel | Jul 20, 2012 | Sports Training
I have always been a low tech exerciser and competitor. In my sports training I have mainly used heart rate and time as measures of my effort and intensity. There are several reasons for my choice. First, learning new technology can be frustrating. I...
by Jessica Kisiel | Jul 15, 2012 | Personal Wellness
How often do you tell yourself that “it was my lack of willpower that kept me from being successful at ____” (fill in the blank – eating less, exercising consistently, journaling daily, etc.). As a coach I hear willpower blamed for many...
by Jessica Kisiel | Jul 8, 2012 | Personal Wellness
1. Reduce joint pain and inflammation A joint can be defined as the meeting place of two skeletal bones. The majority of our joints are synovial joints which are surrounded by a membrane and bathed in fluid. These joints also contain shock absorbing materials to...
by Jessica Kisiel | Jun 28, 2012 | Posture and Technique
1. Look where you want to go with soft eyes The number one mistake beginner mountain bikers make is focusing on the obstacles in the trail. The path of your bike follows your eyes. If you stare intently at the rock, tree, or root odds are you will hit them. Instead,...
