by Jessica Kisiel | Jun 21, 2012 | Personal Wellness
Positive Psychology research has shown that one way to increase uplifted emotions is to do what you are good at. Utilizing your character strengths especially in the service of others has been shown to produce lasting good feelings. Aside from having the “warm...
by Jessica Kisiel | Jun 11, 2012 | Injury Recovery
It’s very easy to accept your limitations and conform to societal norms. It is much more difficult to challenge common wisdom and believe that something bigger is possible. Over a decade ago I had my first knee surgery and was told my running days were...
by Jessica Kisiel | Jun 6, 2012 | Sports Training
Protein seems to be the most misunderstood of the food nutrients. And it is no wonder with the popularity of high protein diets, protein powders, bars, and so on. Since I am not a dietitian I will share some of the sound advice offered by sports nutritionist and...
by Jessica Kisiel | Jun 1, 2012 | Sports Training
You’ve heard you should do interval training but how and more importantly why? Intervals are an important training technique because you can push your body harder for shorter periods of time than for a long duration. Challenging your body to go beyond the...
by Jessica Kisiel | May 22, 2012 | Injury Recovery
Chiropractic and Posture Therapy share the same goal, healing musculoskeletal pain through skeletal alignment. Clients often ask me if they should be seeing a chiropractor while doing posture therapy. I work closely with a chiropractor on many client cases, and we...
