by Jessica Kisiel | May 22, 2012 | Injury Recovery
Chiropractic and Posture Therapy share the same goal, healing musculoskeletal pain through skeletal alignment. Clients often ask me if they should be seeing a chiropractor while doing posture therapy. I work closely with a chiropractor on many client cases, and we...
by Jessica Kisiel | May 17, 2012 | Sports Training
“One of the hardest things to deal with at the international level of competition is the pressure I feel just before it is time to go!” – Winter Olympic Gold Medalist Olympic athletes have the ultimate pressure to perform with an entire country...
by Jessica Kisiel | May 9, 2012 | Personal Wellness
What is wellness? Many have tried to define it and several models have been developed to explain the components. Michael Arloski, PhD, PCC, a licensed psychologist and professional certified coach created the Ten Tenets of Wellness. Not a model but foundational...
by Jessica Kisiel | May 3, 2012 | Sports Training
It’s Saturday morning, the group ride leaves in an hour – should you join the bunch or go it alone? Ask yourself the following three questions to make the best decision. 1. What type of workout do I want and need today? Whenever a group of athletes come...
by Jessica Kisiel | Apr 25, 2012 | Posture and Technique
When standing on the free throw line preparing to make the game winning basket you don’t want to spend your mental energy on the mechanics of throwing a basketball. The same is true for paying attention to your pedal stroke during a 100 mile road bike tour. In...
