by Jessica Kisiel | May 9, 2012 | Personal Wellness
What is wellness? Many have tried to define it and several models have been developed to explain the components. Michael Arloski, PhD, PCC, a licensed psychologist and professional certified coach created the Ten Tenets of Wellness. Not a model but foundational...
by Jessica Kisiel | May 3, 2012 | Sports Training
It’s Saturday morning, the group ride leaves in an hour – should you join the bunch or go it alone? Ask yourself the following three questions to make the best decision. 1. What type of workout do I want and need today? Whenever a group of athletes come...
by Jessica Kisiel | Apr 25, 2012 | Posture and Technique
When standing on the free throw line preparing to make the game winning basket you don’t want to spend your mental energy on the mechanics of throwing a basketball. The same is true for paying attention to your pedal stroke during a 100 mile road bike tour. In...
by Jessica Kisiel | Apr 16, 2012 | Personal Wellness
As human beings the outcome of all our actions is to meet our emotional needs. The motivational speaker, Tony Robbins, reminds us that we have everything we need. It is the way we go about achieving our needs that can be empowering or destructive. Often these needs...
by Jessica Kisiel | Apr 11, 2012 | Sports Training
The century ride is when you can cash in on all your bike hours in one long effort. All the training miles you’ve done, however, won’t replace a smart eating plan for the event. A successful 100 mile ride is dependent on maintaining your energy level over...
