by Jessica Kisiel | Feb 14, 2012 | Personal Wellness
It is just over six weeks since January 1 and you began practicing your New Year’s Resolutions. How are you doing in adopting healthier behaviors? If you haven’t accomplished what you set out to do, take heart, you are not alone. It’s said that one-third of New Year’s...
by Jessica Kisiel | Feb 8, 2012 | Personal Wellness
It’s nearly Valentine’s Day, the holiday symbolized by red hearts, flowers, love notes, and of course chocolate. This year, when your sweetheart gives you that beautiful box of treats, enjoy each piece mindfully – with full awareness. Imagine you have never had...
by Jessica Kisiel | Jan 22, 2012 | Posture and Technique
You have probably heard that yoga is good for you. The benefits of yoga are both physical – deeper flexibility, better posture, greater strength, improved lung function, reduced risk of cardiovascular disease, and psychological – less stress, more calm,...
