by Jessica Kisiel | Oct 24, 2022 | Injury Recovery, Personal Wellness, Sports Training
The Pain Revolution is a grassroots movement that strives to change people’s understanding of chronic pain. The genesis of this evolution in our understanding of pain is based in Australia. Specifically, the Pain Revolution started in South Australia, in the city of...
by Jessica Kisiel | Sep 16, 2022 | Personal Wellness
While I was recently talking with a client, she remarked, “I don’t know how to relax. And when I try, I worry that I am doing it wrong. After a few minutes (of sitting still and breathing) I get antsy and start doing something. It is uncomfortable to be still.”...
by Jessica Kisiel | Aug 9, 2022 | Personal Wellness, Sports Training
After a two-year delay due to Covid-19, my husband and I were excited to finally be on the start line for the 2022 Oregon Trail Gravel Grinder (OTGG). The OTGG is a 5-day stage race in the Cascade mountains. Our trek included nearly 350 miles and more than 30,000 feet...
by Jessica Kisiel | Jul 13, 2022 | Injury Recovery, Sports Training
Let’s say you’re a runner, because the person who inspired this blog is, and this is her story. I’ll call her Kate, although it’s not her real name. In a nutshell, Kate took a week off of running, then she went back to it at the same intensity and duration as before....
by Jessica Kisiel | Jun 8, 2022 | Posture and Technique, Sports Training
Shoes, shoes, shoes! There are so many to choose from, making it hard to select the right pair. As a result, I am often asked for advice on this purchase. So, here’s what I usually say: Your shoes provide the interface between your feet and the ground. Good posture...
