Can you heal yourself?

During a discussion with a potential client, I made the statement that we could heal ourselves. She admitted that she had heard this wisdom but did not know if she could believe it. As she described it, she had been dancing around the idea but wasn’t sure she was ready to accept it for herself.

Can you relate? How do you feel when you hear someone say you can heal yourself? Is your first reaction denial – no I can’t – or do you feel empowered to take care of yourself – yes, I can make myself better? Knowing where you stand is an important awareness that may be impacting your ability to recover. If you don’t believe you can heal yourself naturally, you probably won’t improve without external procedures or medications.

I can appreciate hesitancy in accepting these words – you can heal yourself. There are certainly circumstances in which we cannot heal ourselves. In cases of severe, acute musculoskeletal injuries – a broken bone, ruptured ligament or dislocated joint – a medical expert is absolutely needed. However, I work with chronic, soft tissue pain. I help others recover from long time injuries that linger and have not responded to other treatments. In these instances, I do believe we can heal ourselves. The human body has an incredible capacity to rejuvenate when given the right stimulus.

Yet, when we hurt, we become scared and look outside ourselves for healing. Oftentimes, we go from one medical person or alternative provider to the next hoping for the magic cure. Of course, we want instant gratification. And certainly, we hope that someone else has the answer to end our pain. We don’t have confidence that we have the knowledge or tools to help ourselves. Instead, we put our trust and faith in someone else. We yield our power to them, which puts us in a place of being a victim and reduces our self-efficacy. We give up control.

However, healing does not happen through someone else. It is an inside job. Recovery is dependent on our willingness to take responsibility for our wellness. Just like I used to teach when I worked in corporate health promotion, we are our own best health advocates. No one else is privy to the whole story of our life, pain, emotions and mental state. Outsiders only know what we allow them to see and hear. They don’t live in our body, can’t feel our pain, or know our thoughts and actions.

In order to heal yourself, you must become educated about your condition. Build a team of trusted health professionals around you, challenge them, and gather as much information and as many tools as you can. Remember, though, everything you are acquiring comes with their opinions and biases. We are all human, trying to help each other by sharing our experiences and insights. Ultimately, however, you need to assimilate all the information and choose what works and what doesn’t, carving your own path to recovery. Learn to trust yourself and your ability to heal. Listen to your body. And realize the power within you.

Yes, you can heal yourself!

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About the Author


Jessica uses an integrative approach to help you overcome chronic pain. She believes in treating the whole person utilizing the biopsychosocial approach to healing. Her offerings include posture therapy, online exercise classes, pain science education, and individual or group wellness coaching. She is certified by the Postural Restoration Institute® (PRI), Egoscue University®, National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), American Council on Exercise (ACE) and Wellcoaches.