Wellness Blog
Personal Wellness
Sports Training
Pain Science Education
Posture & Technique
Injury Recovery
Recent Blog Posts
The Best Exercise You Can do for Running Efficiency
In last month’s blog, Improve Your Running Form: Align Your Core, I discussed the importance of aligning your core to allow for counter-rotation between the upper and lower body, specifically between the rib cage and the pelvis. Keep in mind that the hip sits within...
Improve Your Running Form: Align Your Core
While I was on my recent book tour, I stopped at Fusion Multisport in Los Alamos, NM. There, I gave a talk on Core Running Posture. This blog re-caps some of the information that I shared. Running requires a transfer of power between your upper and lower body....
Have you Taken the WEEKLY CHALLENGE?
Because I am trying to expand my audience and to be more “social,” I started a WEEKLY CHALLENGE that I post every Monday morning on The Pain Free Athlete FaceBook page. By now, many of us have given up on our New Year’s Resolutions, but there is nothing that says we...
Embracing Technology to Heal
Ever since I started posture therapy, I have not had a local therapist. Yet, I have recovered. Although I would have preferred working with someone in the same room, that is not always an option when you live in a small town. Because of the limited resources, more...
Conquering Your Fear of Re-injury
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. As you resume sports, your primary fear is most likely re-injury. Because of your previous injury, you may have been through extensive rehabilitation, unable to play your sport, and...
The Secret to Peak Performance: Total Alignment
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. The best athlete is in alignment—physically, mentally, emotionally, and, spiritually. This athlete is aligned not just in body as discussed previously, but also in mind and soul. I...
The Role of Loads and Forces in Chronic Pain and Injury
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Katy Bowman, a well-renowned movement biomechanist, has a great discussion about loads in her book, Move Your DNA.1 If you are into this sort of thing, definitely check it out....
Healing is Possible!
Please enjoy the beginning of Chapter 1 from my book, Winning the Injury Game, available on Amazon. Download the entire chapter. Your body is wonderfully resilient. It wants to serve you and make possible all the sports and activities you love. However, I know this is...
Your Brain Interprets Your Pain
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Neurosciences Professor Dr. Lorimer Moseley says, “Pain is a construct of the brain.”1 Now to be clear, I am not suggesting that the pain is all in your head or that you...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Meet Jessica!
I believe we are designed to move and play throughout our entire lives. I don’t buy into the idea that we should slow down with age, or that pain, injury and physical restrictions are unavoidable aspects of growing older. So here’s my philosophy. Our mental mindset, combined with the physical position and condition of the body that we bring into any activity (from walking to skiing to everything in between), determines our chance of hurting when we move. If we have a positive mindset, and if we have proper positioning and move with correct body biomechanics, all activities should be possible.
This is the goal I have for everyone: to overcome pain and limitations so you can Stay in the Game for Life!
“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
