Wellness Blog
Personal Wellness
Sports Training
Pain Science Education
Posture & Technique
Injury Recovery
Recent Blog Posts
Train Movements, Not Individual Muscles
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Sports performance is the result of coordinated movements. Casting a fly rod, spiking a volleyball, paddling a boat, skiing moguls, and hiking up a mountain all require multiple...
Considerations for Leg Length Discrepancies
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Clients often tell me their legs are different lengths. When they lay down on an examiner’s table, one leg appears longer, and the practitioner informs them that their legs are...
Alignment is the Foundation of Strength and Athletics
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It is a three-tier pyramid;...
How Did Your Body Get Askew?
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. If you're like most active people, your self-assessment revealed unbalanced posture. Your joints were not all perfectly lined up, and the weight in your feet was not even. It's...
Defining the Core
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. What is your core? And how does it relate to your posture? Although we hear a lot about “the core” and have been told we need a strong one from various sources—doctors, fitness...
Find Non-Movement-Based Techniques to Manage Stress
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Injuries raise your stress level. Looking back at the previous tips (for your healing journey), each of these could be a source of stress. Your stress may escalate because you...
Beware of Stretching Your Hamstrings
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Muscles need to be balanced between the front and back as well as the left and right sides of the body to maintain aligned posture. Aside from the rounding of the upper body,...
Achieve More in 2017 with an Organized Mind
Are you perpetually making to-do lists--but find yourself unable to complete the tasks efficiently? Additionally, do you often feel lost and overwhelmed with your responsibilities, and despite being continuously busy, perceive you are not making progress in the...
How to Fix Winged Shoulder Blades
So, what are winged shoulder blades? If you look at the image above, you'll see a young boy with winged shoulder blades (scapulae). While looking at the image, notice the pen marks on the inner edge of the scapulae where these bones are sticking out from his back....
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Meet Jessica!
I believe we are designed to move and play throughout our entire lives. I don’t buy into the idea that we should slow down with age, or that pain, injury and physical restrictions are unavoidable aspects of growing older. So here’s my philosophy. Our mental mindset, combined with the physical position and condition of the body that we bring into any activity (from walking to skiing to everything in between), determines our chance of hurting when we move. If we have a positive mindset, and if we have proper positioning and move with correct body biomechanics, all activities should be possible.
This is the goal I have for everyone: to overcome pain and limitations so you can Stay in the Game for Life!
“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
