Sports Training

What is Athletic Toughness?

What is Athletic Toughness?

Is athletic toughness pushing through the pain and possibly compromising your body for future sports participation to compete in a race? OR Is athletic toughness having the integrity to listen to your body, make self-respecting choices and think beyond today’s game?...

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Many Athletes are Dysfunctional!

Many Athletes are Dysfunctional!

Did you see it? Professional golfer Tiger Woods pulled out of the first round of the Farmers Open last month due to back pain. Why? Because of a lack of glute activation. In an interview, he actually acknowledged it.   “My glutes are shutting off and they they...

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Meet Jessica!

I believe we are designed to move and play throughout our entire lives. I don’t buy into the idea that we should slow down with age, or that pain, injury and physical restrictions are unavoidable aspects of growing older. So, here’s my philosophy. Our mental mindset, combined with the physical position and condition of the body that we bring into any activity (from walking to skiing to everything in between), determines our chance of hurting when we move. If we have a positive mindset, and if we have proper positioning and move with correct body biomechanics, all activities should be possible.

This is the goal I have for everyone: to overcome pain and limitations so you can Stay in the Game for Life!

Visit The Pain Free Athlete website for additional resources and opportunities.