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Alignment is the Foundation of Strength and Athletics

Alignment is the Foundation of Strength and Athletics

by Jessica Kisiel | May 24, 2017 | Posture and Technique, Sports Training

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.   Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It is a three-tier pyramid;...

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