by Jessica Kisiel | Jan 31, 2014 | Posture and Technique
In my last blog I described the relationship between anterior pelvic tilt, lengthened hamstrings and shortened hip flexors. Additionally, an anterior tilt can lead to excessive curvature in the spine. This is because the lower back increases its arch while the upper...
by Jessica Kisiel | Dec 31, 2013 | Injury Recovery
1. First, Run in Soft Snow for Good Technique The unstable surface of the snow does not allow you to push off for propulsion. This backward force may cause you to slip as the snow moves with your foot. Thus, you lose traction. If you don’t push off from...
by Jessica Kisiel | Nov 20, 2013 | Posture and Technique
When we exercise on an aerobic machine (elliptical, treadmill, bike, stair stepper, etc.), our intent is to condition our cardiovascular system. In essence, we are concerned with our heart rate, breathing and fatigue. It is all about our heart and lungs. However,...
by Jessica Kisiel | Sep 25, 2013 | Sports Training
Okay, let’s be open about this . . . If you’re female, part of your motivation to exercise is weight management or weight loss. Also, your desire may be to eat what you want. Or, maybe you just want to lose a few pounds to look more attractive. Regardless,...
by Jessica Kisiel | Sep 20, 2013 | Injury Recovery
What’s one of the main causes of joint pain? Inflammation. And did you know that the foods we eat affect inflammation? If you’d like more information on inflammation and lifestyle-contributing factors beyond nutrition, please read my blog, 4 Steps to an...
