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Finding Flow, Being in the Zone, and Meditation in Sports

Finding Flow, Being in the Zone, and Meditation in Sports

by Jessica Kisiel | Jun 24, 2025 | Personal Wellness, Sports Training

During a recent training call I attended, the teacher likened the meditative state to experiencing flow or being in the zone. Further, he went on to explain that both of these concepts reference an altered state of consciousness. Essentially, no matter what you call...
The Secret to Peak Performance: Total Alignment

The Secret to Peak Performance: Total Alignment

by Jessica Kisiel | Nov 27, 2017 | Sports Training

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. The best athlete is in alignment—physically, mentally, emotionally, and, spiritually. This athlete is aligned not just in body as discussed previously, but also in mind and soul. I...
Flow Experiences, the Zone and Optimal Performance

Flow Experiences, the Zone and Optimal Performance

by Jessica Kisiel | Mar 19, 2013 | Sports Training

Flow is the state of optimal experience when the body and mind are pushed to the limit to complete a difficult task. It is these moments that bring us happiness and fulfillment in our lives. Flow is an intrinsic experience of our own making that is not dependent on...

Recent Posts

  • Finding Flow, Being in the Zone, and Meditation in Sports
  • Why We Can’t Stop Exercising Despite Pain and Injuries
  • The Link Between Injuries and Your Beliefs, Actions, and Recovery
  • Visual Illusions and Your Perception of Pain
  • What’s Heart Rate Variability (HRV) got to do with chronic pain?
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