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Practice Acceptance and Kindness on Your Painful Days

Practice Acceptance and Kindness on Your Painful Days

by Jessica Kisiel | Nov 5, 2024 | Injury Recovery, Pain Science Education

Today’s U.S. presidential election is a top stressor for Americans. An American Psychiatric Association survey conducted last month found that nearly three-quarters of U.S. adults are anxious about the election results. With increased stress often comes increased...
New Research on Chronic Back Pain

New Research on Chronic Back Pain

by Jessica Kisiel | Jan 23, 2022 | Injury Recovery, Personal Wellness

Millions of Americans suffer from chronic back pain (CBP). However, the majority of those with CBP—85%, in fact—have not been diagnosed with a definitive structural cause for their pain. Instead, changes in the central nervous system, including the brain, are causing...
Beat Your Pain Using the Biopsychosocial Model

Beat Your Pain Using the Biopsychosocial Model

by Jessica Kisiel | Jan 21, 2021 | Injury Recovery, Pain Science Education

  Pain is: “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.”   This updated definition of pain was provided by The International Association for the Study of Pain (IASP)...

Recent Posts

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  • Visual Illusions and Your Perception of Pain
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  • Chronic Pain: A Balancing Act Between Feeling Safe or Threatened
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