by Jessica Kisiel | Oct 7, 2014 | Injury Recovery
Body awareness is the first step towards a pain free body. One of the initial things a client often experiences while working with me is enhanced postural awareness. Prior to our session, they rarely thought about how they held their body. After our time together, my...
by Jessica Kisiel | Sep 8, 2014 | Injury Recovery
“Pain is part of the body’s defense system, producing a reflexive retraction from the painful stimulus, and tendencies to protect the affected body part while it heals, and avoid that harmful situation in the future.” This is the evolutionary and...
by Jessica Kisiel | Mar 4, 2014 | Injury Recovery, Posture and Technique
I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that’s not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is...
by Jessica Kisiel | Dec 11, 2013 | Sports Training
Before any athletic practice or competition, you’ll often see rows of athletes lined up in the training room having their ankles, wrists or other various joints taped so they can go play. If you’re like most athletes, you don’t think much about it...
by Jessica Kisiel | Sep 12, 2013 | Injury Recovery
A few years ago I had to say good bye to my beloved 13 year old yellow Labrador retriever, Coral. At seven and a half Coral became paralyzed in her hind end from pouncing too aggressively on a tennis ball during a game of fetch. Through months of canine physical...
