by Jessica Kisiel | Feb 7, 2013 | Posture and Technique
In case you missed my article in the Los Alamos Daily Post it is reprinted below. Contrary to popular belief your knee is not a fragile joint. It is designed to run, jump, ski and perform all the activities you ask of it. The knee is actually a simple joint...
by Jessica Kisiel | Aug 28, 2012 | Injury Recovery
You know that kid who is always asking questions to the point of being annoying? What does s/he want to know – WHY? Why this, why that, why, why, why. It can be a difficult question with a complex answer. Adults interacting with this child may become drained by...
by Jessica Kisiel | Aug 23, 2012 | Sports Training
Proprioception is defined by Mosby’s dictionary as “the kinesthetic sense. The sense that deals with sensations of body position, posture, balance, and motion.” Simply put, it is your ability to feel your body’s joint positions and movements in space....
by Jessica Kisiel | Jul 27, 2012 | Injury Recovery
Many of my posture alignment clients suffer from painful lower back conditions – sciatica, bulging or herniated discs, SI joint dysfunction, stenosis, etc. Upon examination I find that their hips have restricted movement. The hips and lower back are connected...
