by Jessica Kisiel | Nov 18, 2019 | Personal Wellness, Posture and Technique
How strong is your nose? Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced? Use it or lose it applies to your nose! Recently, I had the...
by Jessica Kisiel | Aug 22, 2018 | Injury Recovery, Personal Wellness
I started taping my mouth shut when going to bed a few months ago after reading The Oxygen Advantage by Patrick McKeown. McKeown practices the Buteyko Method. As you can see by her wide-eyed gaze, my dog, Sasha, is very worried that she can’t give lots of slobbery...
