by Jessica Kisiel | Mar 14, 2022 | Injury Recovery, Personal Wellness
Thoughts are inputs into the nervous system that can increase or decrease your sensation of pain. Have you ever noticed your pain decrease when you are having fun, in a beautiful place, or engaged in a meaningful activity? Conversely, have you felt your pain increase...
by Jessica Kisiel | Aug 5, 2020 | Injury Recovery, Personal Wellness
Kinesiophobia: “the avoidance of activity because you fear it will cause pain.” –Norman J. Marcus, MD While I was talking with one of my clients who had suffered from back pain for over four years, he realized that only when distracted did he not have pain with...
