How to Stop Freaking Out When You Hurt

How to Stop Freaking Out When You Hurt

I hate being in pain! The other night, following a mountain bike ride, my left shin hurt so much I couldn’t even stand on it! I didn’t think I had done anything out of the ordinary. Yet, my leg was killing me. It’s funny how everything else I had to do that night...
Embracing Technology to Heal

Embracing Technology to Heal

Ever since I started posture therapy, I have not had a local therapist. Yet, I have recovered. Although I would have preferred working with someone in the same room, that is not always an option when you live in a small town. Because of the limited resources, more...
Your Brain Interprets Your Pain

Your Brain Interprets Your Pain

  Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.   Neurosciences Professor Dr. Lorimer Moseley says, “Pain is a construct of the brain.”1 Now to be clear, I am not suggesting that the pain is all in your head or that you...