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Are You Moving in Balance? Three Ways to Tell

Are You Moving in Balance? Three Ways to Tell

by Jessica Kisiel | Mar 31, 2012 | Posture and Technique

1. Uneven Shoe and Foot Wear The sole of your shoe can indicate a great deal about how you are striking the ground when engaged in a repetitive motion weight-bearing sport, such as running, walking or hiking. If there is more wear on the inner edge of your shoe, your...
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