by Jessica Kisiel | Jun 10, 2020 | Injury Recovery
Have you ever had a knot under your shoulder blade? One that hindered your movements? You are not alone. Most painful knots under the shoulder blade (scapulae bones) are due to tension buildup within the soft tissues. In this blog, I address how to break up and...
by Jessica Kisiel | Jul 17, 2019 | Injury Recovery, Posture and Technique
Recently, during a hard week of training—including climbing intervals on the bike and heavy lifting in the gym—I woke up with intense tightness in my left glute. Previously, I had overworked my my right glute, which made it tighter. Now it was the left. I saw this as...
by Jessica Kisiel | May 7, 2019 | Injury Recovery, Personal Wellness, Posture and Technique
Last summer, Elizabeth Lamoureux was diagnosed with Femoroacetabular Impingement (FAI) in her right hip. FAI creates abnormal contact and wear in the hip joint, between the ball—top of the femur (thigh bone)—and the socket—acetabulum (depression in the pelvic bone)....
by Jessica Kisiel | Aug 22, 2018 | Injury Recovery, Personal Wellness
I started taping my mouth shut when going to bed a few months ago after reading The Oxygen Advantage by Patrick McKeown. McKeown practices the Buteyko Method. As you can see by her wide-eyed gaze, my dog, Sasha, is very worried that she can’t give lots of slobbery...
by Jessica Kisiel | Sep 28, 2017 | Injury Recovery, Personal Wellness
Please enjoy the beginning of Chapter 1 from my book, Winning the Injury Game, available on Amazon. Download the entire chapter. Your body is wonderfully resilient. It wants to serve you and make possible all the sports and activities you love. However, I know this is...