by Jessica Kisiel | Apr 3, 2024 | Injury Recovery, Personal Wellness
As discussed in my last blog, being preoccupied with pain can be all-consuming. For several of my clients, pain is the first thing on their minds in the morning. As soon as they wake, these clients actively seek out their pain, scanning their body for it and, if/when...
by Jessica Kisiel | Sep 26, 2019 | Injury Recovery, Sports Training
When we think of running and recovery, we generally visualize stretching, massage, rolling, or other post-workout activities. These are all excellent activities, but they only happen after the running workout is complete. Instead of recovering only after you’ve...
by Jessica Kisiel | Jun 21, 2018 | Injury Recovery
Salil Wilson is the executive director of the Peace Run. He has dedicated the last 31 years of his life to this global torch relay, traveling around the world to spread this important message. For the last two years, however, Salil has not been able to run. Despite...
by Jessica Kisiel | Sep 28, 2017 | Injury Recovery, Personal Wellness
Please enjoy the beginning of Chapter 1 from my book, Winning the Injury Game, available on Amazon. Download the entire chapter. Your body is wonderfully resilient. It wants to serve you and make possible all the sports and activities you love. However, I know this is...
by Jessica Kisiel | Apr 4, 2012 | Sports Training
Fitness is gained when you rest. The workouts you do break your body down. It is commonly accepted that you don’t weight train everyday because you would continually grow weaker with each workout. Every time you lift weights you are creating micro-tears in your...
