by Jessica Kisiel | Oct 9, 2012 | Sports Training
I recently met a fit young man who loves to run. A mutual friend brought us together, introducing me as someone who might be able to help with his back pain. He had seen a chiropractor who told him the curve in his lower back had flattened which was probably...
by Jessica Kisiel | Oct 1, 2012 | Posture and Technique
“The value of the function run is that it deliberately equalizes your strong compensating muscles and your weaker prime movers. When we are dysfunctional, heavy exertion demand automatically accesses our strongest muscles. Function runs are a way to stop that...
by Jessica Kisiel | Sep 24, 2012 | Sports Training
As an athlete you are driven, have goals and want to achieve. Many of us are in the habit of pushing our bodies to the brink of collapse, injury or sickness to succeed. Our taskmaster inside, sometimes called our sports gremlin, scares us into making bad choices...
by Jessica Kisiel | Sep 20, 2012 | Personal Wellness
Losing weight is hard. There are many factors that contribute to excess pounds. In researching approaches to weight loss I have found the principles explained in “Intuitive Eating” by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. very...
by Jessica Kisiel | Sep 12, 2012 | Injury Recovery
Healing happens not only physically but is also influenced by your psychological state. While suffering from various injuries and surgeries I found the teachings of Positive Psychology helpful to my recovery. How we think about our situation and what we say to...
