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Train Movements, Not Individual Muscles

Train Movements, Not Individual Muscles

by Jessica Kisiel | Jul 13, 2017 | Posture and Technique, Sports Training

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.   Sports performance is the result of coordinated movements. Casting a fly rod, spiking a volleyball, paddling a boat, skiing moguls, and hiking up a mountain all require multiple...

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