by Jessica Kisiel | Jun 25, 2026 | Posture and Technique
Your knees are designed to move over your toes. This functional motion is necessary in many common movements, including rising from a chair, using stairs, deep lunging and squatting, hiking, and more. Unfortunately, the message to keep the knees inline or behind the...
by Jessica Kisiel | Jul 13, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Sports performance is the result of coordinated movements. Casting a fly rod, spiking a volleyball, paddling a boat, skiing moguls, and hiking up a mountain all require multiple...
