by Jessica Kisiel | Feb 26, 2019 | Posture and Technique, Sports Training
Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog. The Problem...
by Jessica Kisiel | Jan 22, 2012 | Posture and Technique
You have probably heard that yoga is good for you. The benefits of yoga are both physical – deeper flexibility, better posture, greater strength, improved lung function, reduced risk of cardiovascular disease, and psychological – less stress, more calm,...
