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Finding Flow, Being in the Zone, and Meditation in Sports

Finding Flow, Being in the Zone, and Meditation in Sports

by Jessica Kisiel | Jun 24, 2025 | Personal Wellness, Sports Training

During a recent training call I attended, the teacher likened the meditative state to experiencing flow or being in the zone. Further, he went on to explain that both of these concepts reference an altered state of consciousness. Essentially, no matter what you call...
Flow Experiences, the Zone and Optimal Performance

Flow Experiences, the Zone and Optimal Performance

by Jessica Kisiel | Mar 19, 2013 | Sports Training

Flow is the state of optimal experience when the body and mind are pushed to the limit to complete a difficult task. It is these moments that bring us happiness and fulfillment in our lives. Flow is an intrinsic experience of our own making that is not dependent on...

Recent Posts

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  • Finding Flow, Being in the Zone, and Meditation in Sports
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  • Visual Illusions and Your Perception of Pain
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