Transitioning Through Loss

Two week ago my mother passed from this life. It has been a difficult period and a dramatic transition that has been defined by changes like helping my Dad pack, sell and toss over 50 years of life together. This blog contains advice that I wrote after my beloved dog, Coral, passed. As I deal with losing my mother, I am finding these words helpful. They are giving me permission to ask for support from others and slow down. It is also reassuring to know that I will recover and be back to my creative, energetic self in time.

A couple of years ago, I read the motivational book titled “Embracing Your Potential” by Terry Orlick, PhD. The final chapter is “Gain From Setbacks and Transitions.” In this chapter, Orlick defines a transition as “anytime you experience a major emotional event or significant change . . . It may accompany loss or success, illness or injury, change in relationship or family dynamics . . . Any major change in focus or lifestyle involves a transition.”

Throughout the chapter, Orlick gives the following advice for transitions.

  • First, expect a down time or period of adaptation. It’s normal.
  • Also, allow for rest and relaxation.
  • Next, be sure to take the time to be caressed, refreshed, and rejuvenated by nature, loved ones, and simple joys.
  • Additionally, stay active. But know that it’s ok to slow things down.
  • While you process, explain to loved ones that you may need some time alone, time with nature, or support from others to resurface.
  • Meanwhile, expect to return to a more positive state of mind. In time, be ready to embrace new opportunities and face whatever challenges lie ahead.
  • Finally, follow your heart.

Additionally, Orlick offers this insight: “Transitions are wonderful opportunities to think about important things in your life, make a fresh start, get out of settings that have been draining, go places you want to be, spend time with people you love, and make choices about how you really want to live. Every transition provides an opportunity to put things into a more positive perspective and to live with more balance in your life.”

Related Posts

How to End Your Preoccupation with Pain

How to End Your Preoccupation with Pain

Do you continually worry about and focus on your pain? Do you put pressure on yourself to figure out how to fix your pain and become frustrated or angry when the pain doesn’t go away? Do you degrade yourself because you’re still hurting? Do you fight against the pain...

Unlearn Chronic Pain with PRT

Unlearn Chronic Pain with PRT

Pain Reprocessing Therapy (PRT) is a research-based treatment approach for healing neuroplastic pain. These techniques were found to be highly effective for chronic back pain in a 2022 study. Refer to my blog, New Research on Back Pain, for all the details. Earlier...

About the Author


Jessica uses an integrative approach to help you overcome chronic pain. She believes in treating the whole person utilizing the biopsychosocial approach to healing. Her offerings include posture therapy, online exercise classes, pain science education, and individual or group wellness coaching. She is certified by the Postural Restoration Institute® (PRI), Egoscue University®, National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), American Council on Exercise (ACE) and Wellcoaches.