by Jessica Kisiel | Feb 23, 2024 | Injury Recovery, Personal Wellness
Pain Reprocessing Therapy (PRT) is a research-based treatment approach for healing neuroplastic pain. These techniques were found to be highly effective for chronic back pain in a 2022 study. Refer to my blog, New Research on Back Pain, for all the details. Earlier...
by Jessica Kisiel | Jan 9, 2024 | Personal Wellness, Posture and Technique
Imagine a class that combines yoga, Pilates, core training, body awareness, and breathwork. Then add exercises proven to improve alignment, balance, and function. Next, blend practices into the class that calm the nervous system and expose the mind to new perspectives...
by Jessica Kisiel | Jun 15, 2023 | Sports Training
4Islands MTB Croatia is the fourth cycling stage race I have completed. It all started In 2016 when my husband Ken suggested going to South Africa for a nine-day mountain bike stage race to celebrate our 20th wedding anniversary. We loved it! So we continued the...
by Jessica Kisiel | May 15, 2023 | Personal Wellness
In January 2022 I listened to the Wellcoaches’ continuing education (CE) class–“The Urgency of Sabbaticals” by DJ DiDonna, founder of the Sabbatical Project. I recall that before I took the class, I had recently talked with an excited client about his sabbatical and...
by Jessica Kisiel | Apr 5, 2023 | Injury Recovery, Personal Wellness
Two weeks ago, I developed severe right shoulder pain and stiffness. It was excruciating to move in any direction, and I couldn’t get into a comfortable position to rest. I worried that I wouldn’t be able to meet with clients, teach my class, or ride my bike. The...
