by Jessica Kisiel | Aug 8, 2013 | Personal Wellness
At the 2013 Sun Valley Wellness Festival, I attended a presentation titled “Leading the Anti-Inflammatory Lifestyle” with Dr. James Rouse. Dr. Rouse is an accomplished naturopathic physician, triathlete, speaker, author, and more. After you finish reading...
by Jessica Kisiel | Aug 2, 2013 | Personal Wellness
“We can experience wildly strong emotions (provoking our bodies into an accompanying uproar) linked to mere thoughts.” In other words, we activate the stress-response in our minds in response to our thoughts. This is the message shared by Stanford...
by Jessica Kisiel | Jun 20, 2013 | Personal Wellness
Popular thinking says that time management brings increased productivity and success. Yet the authors of The Power of Full Engagement believe “Energy, not time, is the fundamental currency of high performance.” Has this ever happened to you? At the end of...
by Jessica Kisiel | Jun 13, 2013 | Personal Wellness, Sports Training
With the abundance of self-help resources available today (more than at any other time) on so many health and wellness topics, why aren’t we thriving as a nation? This is the essence of the question Garret Kramer posed to start his presentation, “Why...
by Jessica Kisiel | May 29, 2013 | Personal Wellness
Do you fear… Injuring your body or suffering pain while participating in sports or activity (e.g. cycling, walking, cooking, weight lifting, gardening…)? Losing your job and having to relocate? Being last or not finishing an...
by Jessica Kisiel | Apr 22, 2013 | Personal Wellness
Your thoughts and internal dialogue creates your reality and influences your attitude, behavior, and outcomes. Take a moment to notice what is going through your mind right now as you start reading this article. You might be saying … I really should be working and not...
