www.jessicakisiel.com

Jessica Kisiel

Wellness Blog

Injury Recovery Blog Posts

Osteoarthritis: The Latest Research

Osteoarthritis: The Latest Research

“Osteoarthritis is not a ‘wear and tear’ disease of the joint.” Thus says Tasha Stanton, associate professor and lead osteoarthritis researcher at the University of South Australia, Adelaide. I had the opportunity to listen to her presentation, “Re-thinking...

read more
Are you injury-prone?

Are you injury-prone?

Some people seem to get hurt--a lot. Why? In general, these people blame their injuries on being clumsy, rushing, not paying attention, or just bad luck. As an example, I recently received this email from a client: “Last weekend I fell on my left hip on Saturday while...

read more
How to Fix Elbow Tendonitis

How to Fix Elbow Tendonitis

Tennis Elbow, Climber’s Elbow, Golfer’s Elbow—these are all elbow tendonitis injuries. However, despite what you might think, the elbow is often not the problem . . .   What is Epicondylitis? Epicondylitis is simply the technical term for Tennis Elbow, Climber’s...

read more

Try 14 Days Of Classes Free

Take posture fitness classes on your own schedule or attend a LIVE Class!

Membership plans give you access to recorded LIVE classes, weekly LIVE online classes & specialized instructor-led courses!

Join Live or Choose From 100+ On Demand Classes

Thousands of Classes In Your Pocket

Have access to all online classes & courses!

Fix Your Rounded Shoulders

10 Classes

Building A Strong Core

10 Classes

Instructor-Led Courses

Take a course that’s directed at your personal posture or pain problem.

Stay Motivated with Jessica!

With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.

Try it For Free Today!

STARTER

$19

  • Intro to Posture Therapy Course
  • Access to recordings of all weekly LIVE Online Posture Fitness Classes 

GROWTH

$29

  • Everything in Starter Membership
  • Access to weekly LIVE Online Posture Fitness Classes 

PRO

$49

  • Everything in Growth Membership
  • Access to all specialized Instructor-Led Courses.
  • Access to all newly added specialized Instructor-Led Courses 

Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!

Linda Schmidt

Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”

Debbie Testa

Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”

Julie Moss