My Philosophy

I believe we are designed to move and play throughout our entire lives. I don’t buy into the idea that we should slow down with age, or that pain, injury, and physical restrictions are unavoidable aspects of growing older. So here’s my philosophy. Our mental mindset, combined with the physical position and condition of the body that we bring into any activity (from walking to skiing to everything in between), determines our chance of hurting when we move. If we have a positive mindset, and if we have proper positioning and move with correct body biomechanics, all activities should be possible.

An Athlete’s Guide to Rapidly Overcoming Chronic Pain

 
When athletes and active people can’t perform at their peak because of chronic pain it’s frustrating and life can feel incomplete.  It’s a story that author Jessica Kisiel, Exercise Physiologist and former professional athlete, knows all too well. Kisiel has helped hundreds of athletes and weekend warriors return to the sports they love with increased confidence, strength, and resilience in body and mind. Kisiel now shares her holistic, accelerated recovery techniques in Winning the Injury Game.