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Recent Blog Posts
Unlearn Chronic Pain with PRT
Pain Reprocessing Therapy (PRT) is a research-based treatment approach for healing neuroplastic pain. These techniques were found to be highly effective for chronic back pain in a 2022 study. Refer to my blog, New Research on Back Pain, for all the details. Earlier...
Classes to Balance Your Body and Mind
Imagine a class that combines yoga, Pilates, core training, body awareness, and breathwork. Then add exercises proven to improve alignment, balance, and function. Next, blend practices into the class that calm the nervous system and expose the mind to new perspectives...
4Islands MTB Croatia: No Pain No Gain?
4Islands MTB Croatia is the fourth cycling stage race I have completed. It all started In 2016 when my husband Ken suggested going to South Africa for a nine-day mountain bike stage race to celebrate our 20th wedding anniversary. We loved it! So we continued the...
Taking a Pause to Reflect, Redirect and Reinvent
In January 2022 I listened to the Wellcoaches’ continuing education (CE) class–“The Urgency of Sabbaticals” by DJ DiDonna, founder of the Sabbatical Project. I recall that before I took the class, I had recently talked with an excited client about his sabbatical and...
Pain As My Teacher – I can’t shoulder it all
Two weeks ago, I developed severe right shoulder pain and stiffness. It was excruciating to move in any direction, and I couldn’t get into a comfortable position to rest. I worried that I wouldn’t be able to meet with clients, teach my class, or ride my bike. The...
The Perfect Storm of Chronic Pain
A perfect storm, like chronic pain, emerges when numerous factors combine simultaneously. Merriam-Webster defines “perfect storm” as “a critical or disastrous situation created by a powerful concurrence of factors.” Let’s substitute chronic pain into this definition:...
Healing Chronic Pain – what will it take for you?
Chronic pain is a complex experience. I like to say that it is a whole person experience affecting many aspects of one's life that goes far beyond an unpleasant physical sensation. On my client intake form, I ask, “Do you have any ideas about what it is going to...
3 Exercises to Relieve Neck Pain
This is the second blog in a two-part series on neck pain. Read the first blog: Neck Pain and Posture. This is a collaboration with Dr. Michael L. Rothman, M.D. Dr Rothman is a former orthopedic surgeon and Advanced Exercise Therapist (AET), certified by the Egoscue...
Neck Pain and Posture
Please enjoy this guest blog by Dr. Michael L. Rothman, M.D. Dr Rothman is a former orthopedic surgeon who now helps his patients overcome chronic pain using posture alignment therapy. He is an Advanced Exercise Therapist (AET), certified by the Egoscue Institute, who...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Meet Jessica!
I believe we are designed to move and play throughout our entire lives. I don’t buy into the idea that we should slow down with age, or that pain, injury and physical restrictions are unavoidable aspects of growing older. So here’s my philosophy. Our mental mindset, combined with the physical position and condition of the body that we bring into any activity (from walking to skiing to everything in between), determines our chance of hurting when we move. If we have a positive mindset, and if we have proper positioning and move with correct body biomechanics, all activities should be possible.
This is the goal I have for everyone: to overcome pain and limitations so you can Stay in the Game for Life!
“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
