by Jessica Kisiel | Apr 3, 2025 | Injury Recovery, Pain Science Education
This winter was a season of injuries in my house. It started with my husband Ken’s calf pain while running in December and my foot swelling and stiffness after cross-country (xc) skiing a few weeks ago. Both disabilities were new to us, issues we had not previously...
by Jessica Kisiel | Jul 8, 2020 | Injury Recovery, Posture and Technique, Sports Training
You are an athlete! An athlete is anyone who desires to be active and challenge themselves. In my definition, competition and organized sports are not required to be an athlete. However, in the era of Covid-19, there aren’t many, if any, events to participate in...
