by Jessica Kisiel | Aug 17, 2026 | Posture and Technique
I recently learned the pin and stretch technique in an online therapeutic yoga class series offered by Centerpoint Studio in Canada. This technique “pins” one area of the body while you move or “stretch” away from it to lengthen the surrounding tissues. Although this...
by Jessica Kisiel | Dec 11, 2025 | Posture and Technique
To celebrate my newly earned certification as a Yoga Teacher from YogaRenew, I’m sharing three notable poses that I learned in my studies. My training was in Hatha and Vinyasa Yoga, and I encourage you to practice the poses below with a bias toward Hatha/Yin Yoga....
