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Stay Aligned to Beat Back Pain: 5 Exercises

Stay Aligned to Beat Back Pain: 5 Exercises

by Jessica Kisiel | Nov 29, 2018 | Injury Recovery, Posture and Technique

In my last blog, The Best Position to Relieve Back Pain, you discovered that many instances of back pain are due to misalignments in the pelvis and spine. However, as the blog notes, you can correct these imbalances with the static back and constructive rest...

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