by Jessica Kisiel | Jun 24, 2025 | Personal Wellness, Sports Training
During a recent training call I attended, the teacher likened the meditative state to experiencing flow or being in the zone. Further, he went on to explain that both of these concepts reference an altered state of consciousness. Essentially, no matter what you call...
by Jessica Kisiel | Nov 27, 2017 | Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. The best athlete is in alignment—physically, mentally, emotionally, and, spiritually. This athlete is aligned not just in body as discussed previously, but also in mind and soul. I...
by Jessica Kisiel | Mar 19, 2013 | Sports Training
Flow is the state of optimal experience when the body and mind are pushed to the limit to complete a difficult task. It is these moments that bring us happiness and fulfillment in our lives. Flow is an intrinsic experience of our own making that is not dependent on...
