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New Research on Chronic Back Pain

New Research on Chronic Back Pain

by Jessica Kisiel | Jan 23, 2022 | Injury Recovery, Personal Wellness

Millions of Americans suffer from chronic back pain (CBP). However, the majority of those with CBP—85%, in fact—have not been diagnosed with a definitive structural cause for their pain. Instead, changes in the central nervous system, including the brain, are causing...
Stay Aligned to Beat Back Pain: 5 Exercises

Stay Aligned to Beat Back Pain: 5 Exercises

by Jessica Kisiel | Nov 29, 2018 | Injury Recovery, Posture and Technique

In my last blog, The Best Position to Relieve Back Pain, you discovered that many instances of back pain are due to misalignments in the pelvis and spine. However, as the blog notes, you can correct these imbalances with the static back and constructive rest...
Relieve Back Pain with Foundation Training

Relieve Back Pain with Foundation Training

by Jessica Kisiel | Mar 4, 2014 | Injury Recovery, Posture and Technique

I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that’s not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is...

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