by Jessica Kisiel | Mar 9, 2021 | Injury Recovery, Posture and Technique
As humans we are often reaching directly in front of our bodies to do tasks with our hands. For instance, we type and use a mouse on our computers; chop, cook and clean in the kitchen; text on our phones; eat our meals; and much, much more. But have you ever...
by Jessica Kisiel | Nov 18, 2020 | Personal Wellness, Posture and Technique
Although the diaphragm and intercostals are the primary muscles of inspiration, several neck muscles play an accessory role in bringing air into the body. Furthermore, when these primary muscles of inhalation are not working optimally, or you are breathing heavily...
by Jessica Kisiel | Aug 21, 2019 | Personal Wellness
Is your diet keeping you in pain? For two of my clients, unknown food allergies/sensitivities caused inflammation. This inflammation hindered their ability to heal. Each improved with our posture therapy work together. However, they could not fully recover until they...
