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Breathe Better: Use Your Nose

Breathe Better: Use Your Nose

by Jessica Kisiel | Nov 18, 2019 | Personal Wellness, Posture and Technique

How strong is your nose? Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced? Use it or lose it applies to your nose! Recently, I had the...

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